The EFX blog
From the founders.
Training, recovery and the science behind our formulas, written by the people who started EFX.
Company · 1 min read
Twenty years on the expo floor
We set up our first Mr. Olympia booth in 2005. The products have changed. The conversations haven’t.
Training · 1 min read
Fueling a long training day
Two-a-days and long sessions run on carbohydrate. Here’s how to keep the tank from running dry.
Quality · 1 min read
What “3X Tested” actually means
Three checks, from the raw material to the sealed tub. Here’s what we test and why.
NATURAL FREAK™ · 1 min read
Training natural is a choice you make every day
Nobody becomes a Natural Freak in one workout. It’s a decision you keep making.
Recovery · 1 min read
Recovery is where the work pays off
Training breaks you down. Sleep, food and rest are what build you back up.
Science · 1 min read
Why we buffered creatine in the first place
Kre-Alkalyn started with a simple question: what if creatine was made to the right pH?
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